Best Diet Plan for a Day


01 - Walk One Hour Brisk Walk every day.
02 - Drink One Gallon Water during a day in 24 hours.
03 - Eat Kalongi black seed couple seeds one Chutki empty stomach Before BreakFast.
04 - Breakfast - Best Breakfast Recipe is the following.
       a - Make omelet with liquid eggs free from fat and cholesterol with olive oil Spray
       b - Steam Broccoli, Cabbage, green peepers.

       c - Add Dhania, fat free cheese and step-b above on top of the omelette.
05 - Lunch - Eat One Banana and one Orange
06 - Dinner - Best Dinner Recipe is the following.
       a - Boil 6 table spoons Oatmeal in water.
       b - Grind 10 Almond, 10 walnut , 5 pistachio , 20 cranbarry.
       c - Mix the above grind powder with fat free milk.
       d - Add one Anar, pine apple slices and fat free milk.
       e - Add 2 table spoon organic Chia Seed.
       f  - Add 1 straw berry, 10 blue barry, 6 Rasbarry, 6 Black barry
       g - Add items b to f to the oat meal with fat free milk....stay Young

Heart Disease Overview

Heart disease includes conditions affecting the heart, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease. Heart disease is the leading cause of death for men and women in the U.S. Keys to prevention include quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a healthy weight, and exercising.

Aspirin Therapy for Heart Disease, Stroke Prevention Not for Everyone
Many people who have never had a heart attack or stroke take an aspirin every day to lower their risk for these events. While some may benefit, for many others the benefits appear to be outweighed by an increased risk for potentially serious and even life-threatening bleeding, a new study shows.  Read Full Article

Eating Nuts Daily Lowers Cholesterol

Daily Helping of Nuts May Help Fight Heart Disease, New Study Finds. Eating nuts on a daily basis improves blood cholesterol levels and reduces the risk of coronary heart disease, a new study says. Nuts evaluated included almonds, hazelnuts, pecans, pistachios, walnuts, macadamia nuts, and peanuts. ....more

Sprinkle some walnuts on your salad this evening. Your heart will thank you. When it comes to heart health benefits, roasted and raw walnuts rule the roost, a new study shows. Whether roasted or raw, walnuts beat the competition. Walnuts were loaded with the highest amount of polyphenols. These compounds are believed to reduce heart disease risk by lowering levels of blood cholesterol, improving blood flow, and cooling the inflammation that’s been linked to heart more

Smoking is a practice in which a substance, most commonly tobacco and/or cannabis, is burned and the smoke is tasted or inhaled. This is primarily practised as a route of administration for recreational drug use, as combustion releases the active substances in drugs such as nicotine and makes them available for absorption through the lungs. It can also be done as a part of rituals, to induce trances and spiritual enlightenment.


The most common method of smoking today is through cigarettes, primarily industrially manufactured but also hand-rolled from loose tobacco and rolling paper. Other smoking implements include pipes, cigars, bidis, hookahs, vaporizers and bongs. It has been suggested that smoking-related disease kills one half of all long term smokers but these diseases may also be contracted by non-smokers. A 2007 report states that about 4.9 million people worldwide each year die as a result of smoking.


Let's say it's 6.15pm and you're going home (alone of course), after an unusually hard day on the job. You're really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home.  Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.


The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!! A cardiologist says If everyone who gets this mail sends it to 10 people, you can bet that we'll save at least one life. 

Healthy Child Healthy World has been a national leader for nearly two decades, igniting a movement of awareness and responsibility. We inform and inspire millions of people to take action and create cleaner, greener, safer environments where children and families can flourish. No one can do everything, but everyone can do something. Our children’s health and potential are being compromised and there’s no time to lose. Healthy Child Healthy World ignites the movement that empowers parents to protect children from harmful chemicals. Read